Eye care is integral to maintaining a healthy lifestyle for all individuals. Our eyesight is essential for many things we do in life, from work or hobbies to enjoying time with loved ones. It is no surprise, then, that it can be a common topic of discussion when it comes to healthcare.

Driving at night poses unique challenges that can significantly impact vision and overall driving safety. From reduced visibility to glare from oncoming headlights, the risks associated with nighttime driving are higher than during the day. However, several strategies and tips can help improve your vision and enhance safety while driving after dark.

As parents, we strive to provide the best possible care for our children, and one essential aspect often overlooked is their eye health. Some eye conditions are entirely out of our hands, whether from genetics or age. However, proper eye care habits can prevent or manage many eye diseases.

Developing healthy habits from an early age can significantly contribute to the long-term well-being of your child's vision. Scheduling your child for regular eye exams is key to helping instill healthy eye habits and catching potential issues early.

When it comes to protecting your vision, what you eat may affect the way you see. Certain vitamins and minerals found in food and supplements may play a role in preventing vision problems, including cataracts and age-related macular degeneration. Eating the right food can protect your vision and keep you healthy.

Surrounded by mile-high mountains and rich with culture, Asheville is one of the fastest-growing areas in North Carolina. Asheville’s population has increased nearly 25% since 2000, while Buncombe County has added 50,000 people since 2000. As new residents discover how great our city is, we want to help make sure you find the right eye care professional.

The Asheville area is growing rapidly. Part of welcoming new residents to a new area is to provide tips and keys to finding great healthcare professionals and optometrists. In addition to the incredible beauty, cultural amenities, and excellent educational systems, western North Carolina benefits from nearby medical universities and the presence of Mission Health System. 

Nevertheless, finding new physicians, dentists, and eye care professionals is always difficult when people move to a new city.

Summer break is upon us, and long, hot days are around the corner. Whether it's a leisurely swim, a spirited game of water polo, or a relaxing float on an inflatable raft, swimming in summer embodies the essence of the season—carefree enjoyment under the sun, splashing in crystal-clear waters, and creating cherished memories that last a lifetime.

As the vibrant hues of spring start to mellow into the warmth of summer, nature orchestrates a graceful transition that captivates the senses. Once crisp with the fragrance of blossoms and a last touch of winter chill, the air now carries a gentle hint of impending heat and summer sun. The shift of seasons ushers in a change in where we spend our time.

More of us will spend more time outdoors over the next couple of months, whether it is for yard work, gardening, music festivals, swimming, or just a nice walk. But as we spend more time outside, we need to ensure that we take the proper precautions to protect our eyes.

As parents, we strive to provide the best possible care for our children, and one essential aspect often overlooked is their eye health. Some eye conditions are entirely out of our hands, whether from genetics or age. However, proper eye care habits can prevent or manage many eye diseases.

Developing healthy habits from an early age can significantly contribute to the long-term well-being of your child's vision. 

Our brains constantly produce electrical activity in the form of brainwaves, which vary in frequency depending on the individual's mental state. These waves are created as our neurons communicate with each other. During relaxed states, the brain produces slower brainwave frequencies, such as alpha and theta waves, while during focused or alert states, it produces faster frequencies, like gamma or beta.