As you consider self-care this new year, you will undoubtedly consider your diet, physical activity, and mental health. Do not forget, however, to make plans to improve your vision care. It so happens, nutrition and exercise impact your eye health, and your vision can impact your thought lie and disposition. Here is what you need to know about vision care:
How to Practice Proper Vision Care Asheville, NC
1) Do Not Neglect Your Eye Exam
Your annual or semi-annual eye exam may seem like a nuisance; however, neglecting it can lead to poor vision care. Many people missed their eye exams during the pandemic, and we cannot stress how important it is to reschedule. If you are considered “at-risk” for vision changes and poor eye health, or you have pain and discomfort in your eyes, do not wait around till your exam date. Come see us soon as possible.
2) Pay Attention to Changes in Vision
Practicing proper vision care is a vital part of your health and wellness. Changes in vision are not just an inevitable part of aging. It is not “adulting” to simply accept that you cannot see as well today as you did yesterday or last year. Pay close attention to any changes in your vision, as those changes could actually be symptoms of a more significant issue. Changes might include:
- Frequent blurry vision
- Double vision
- Having to squint to read
- Newly developed nearsightedness or farsightedness
- Spots or floaters in your vision
- Blind spots
- Trouble driving at night
Decide today to improve your own eye care by paying attention to any changes in your vision.
3) Take Steps to Protect Your Eyes in the Office
If you work in an office or remotely from home, your job probably requires being on a computer for many hours at a time. You owe it to yourself to make sure you care for your vision even if your career requires quite a bit of screen time. Some steps you can take to improve your vision care include:
- Setting your computer monitor at an appropriate height and distance from your seat
- Controlling the glare on your screen
- Using proper lighting in your office or requesting better lighting from your employer
- Adjusting display settings such as color and font size so that you are not straining your eyes
- Take hourly breaks to allow your eyes to rest
- Remember to blink and pay close attention to any signs your eyes are too dry
Do not let your eyes become a victim of your career. Improve your vision care by making sure you take steps to prevent office work-related eye strain.
4) Eat Well for the Sake of Your Vision
Correcting your diet is one of the first steps you take to improving your health and wellness. It is not about crash diets and get-skinny-quick fads; it’s about feeling better and being healthier. Another benefit of practicing is that foods rich with vitamins and nutrients can have short and long-term benefits for our eye health and vision care. Some foods you should incorporate into your diet for the sake of your vision include:
- Leafy greens and vegetables
- Citrus Fruit
- Sweet Potatoes
For vision care, you want to eat foods that are high in zinc, Vitamin E, and Omega-3 fatty acids. For more information on how a nutritious diet will help your eyes, contact Asheville Vision and Wellness.
5) Do Not Neglect Your Eye Exam
This is not a typo; we just want to reiterate the importance of your eye exam. Without it, your trusted eye care professional cannot help you take steps to improve your vision care. If you are searching for an optometrist in the Asheville area, Asheville Vision Associates would love to talk to you about how we have helped thousands of people improve their eye health. In western North Carolina, contact Asheville Vision and Welness for the sake of your vision care.