Eye dilation refers to when the pupil, the black center part of our eye, enlarges or becomes wider. Our eyes naturally dilate throughout the day, depending on lighting and other factors. This dilation and subsequent constriction of the pupil helps us focus and is primarily a safety mechanism that prevents dangerous levels of light from reaching the back of our eye. 

Eye exams can often use drops to dilate the eyes for imaging the retina. It is one of the more uncomfortable parts of visiting the eye doctor, but it can also leave you wondering; If too much light can potentially damage our eyes, why would we want or need to have our eyes dilated?

The hormonal shifts experienced during menopause cause many changes in your body. While hot flashes and mood changes tend to get the most discussion, one of the lesser-known but no less impactful symptoms can be dry eyes. Tear production decreases naturally as everyone ages, but the hormone changes associated with menopause make the problem even more acute.

Due to environmental factors or as a general course of aging, most of us will experience dry eyes at some point in our lives. Dry eyes caused by the environment might just be a nuisance. 

Dry eye disease that is experienced as a chronic condition can lead to more significant impairment, infections, and reduction in your visual acuity. Scratchy sensations can give way to difficulty focusing or eye fatigue. 

It is essential to address dry eye concerns quickly and speak to an optometrist if you haven’t been able to mitigate symptoms of dry eyes on your own.

We have all heard it at some point in our lives. We need to eat our carrots or risk losing our eyesight. Sure, a lot of that is just parents trying to get kids to eat vegetables, but there is a hint of truth to the statement. Carrots and other foods are packed with vitamins and nutrients that can help promote healthy vision.