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Dry Eyes Arden, NCDry eye syndrome is a common condition that affects millions of people worldwide. It occurs when the eyes are unable to produce enough tears when tears evaporate too quickly, resulting in dryness, discomfort, and other symptoms. 

If you're suffering from dry eyes, Asheville Vision and Wellness is a leading eye care center in Arden, North Carolina, that provides comprehensive services specifically tailored to address this condition. At our center, we specialize in diagnosing the causes, identifying symptoms, and offering a range of effective treatments for dry eyes.

Understanding Dry Eye Syndrome

Dry eye syndrome refers to a condition where the eyes lack sufficient moisture and lubrication. Tears play a crucial role in maintaining eye health, providing nourishment, and protecting the ocular surface. When the tear film is compromised, various symptoms may arise, such as:

  • Persistent dryness and itchiness
  • A gritty or sandy sensation in the eyes
  • Redness and irritation
  • Excessive tearing as a compensatory mechanism
  • Blurred vision or sensitivity to light
  • Eye fatigue and discomfort, especially during prolonged computer use or reading

Causes and Risk Factors

Several factors can contribute to the development of dry eye syndrome. These include:

  • Aging: As individuals grow older, tear production tends to decrease, making older adults more prone to dry eyes.
  • Environmental Factors: Dry climates, windy conditions, and exposure to smoke or air pollution can exacerbate dry eye symptoms.
  • Digital Device Usage: Prolonged screen time can lead to reduced blinking, causing tears to evaporate more quickly.
  • Medical Conditions: Certain systemic conditions like diabetes, rheumatoid arthritis, and thyroid disorders can contribute to dry eye symptoms.
  • Medications: Antihistamines, decongestants, antidepressants, and certain blood pressure medications can reduce tear production.
  • Hormonal Changes: Hormonal imbalances, particularly in women during pregnancy or menopause, can increase the risk of dry eyes.

Six Ways To Help Reduce Dry Eyes

There are several causes of dry eyes, and identifying the underlying cause can be beneficial, especially if it's a treatable condition or a removable environmental factor. If you are currently dealing with dry eye syndrome, here are six effective methods to help alleviate dry eyes:

  1. Use Artificial Tears

Over-the-counter artificial tears are a common and effective treatment for dry eyes. They provide lubrication and moisture to the eyes, relieving dryness and reducing discomfort. Choose preservative-free options if you need to use them frequently throughout the day. Avoid the drops that “get the red out”.

  1. Follow the 20-20-20 Rule

When working on a computer or engaging in activities that require intense visual focus, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and promotes better blinking, which in turn helps keep your eyes lubricated.

  1. Adjust Your Environment

Dry environments can worsen dry eye symptoms. Use a humidifier to add moisture to the air, especially during the winter months or in air-conditioned or heated rooms. Avoid sitting directly in front of fans or vents that blow air towards your face, as this can exacerbate dryness.

  1. Protect Your Eyes 

If you're in a windy or dusty environment, wear wraparound sunglasses or other forms of protective eyewear to shield your eyes from irritants. This can help reduce the risk of dryness caused by environmental factors.

  1. Avoid Irritants

Certain irritants, such as cigarette smoke, allergens, and harsh chemicals, can exacerbate dry eye symptoms. Try to minimize your exposure to these irritants or use protective measures like wearing goggles or using eye drops before exposure.

  1. Consult With an Eye Care Professional

If your dry eye symptoms persist or worsen despite self-care measures, it's advisable to consult an eye care professional. They can assess your condition and provide additional treatment options tailored to your specific needs, such as prescription eye drops or other therapies.

Schedule Dry Eye Exam in Arden, NC

Dry eye syndrome can significantly impact one's quality of life, causing discomfort and affecting vision. Asheville Vision and Wellness is a reputable eye care center offering specialized services to diagnose, manage, and alleviate the symptoms of dry eyes. 

With our expertise, cutting-edge technology, and personalized treatment plans, we are committed to improving patients' ocular health and enhancing their overall well-being. If you are experiencing dry eye symptoms, don't hesitate to schedule an appointment with Asheville Vision and Wellness to receive expert care and regain comfort in your eyes.