The hormonal shifts experienced during menopause cause many changes in your body. While hot flashes and mood changes tend to get the most discussion, one of the lesser-known but no less impactful symptoms can be dry eyes. Tear production decreases naturally as everyone ages, but the hormone changes associated with menopause make the problem even more acute.

Due to environmental factors or as a general course of aging, most of us will experience dry eyes at some point in our lives. Dry eyes caused by the environment might just be a nuisance. 

Dry eye disease that is experienced as a chronic condition can lead to more significant impairment, infections, and reduction in your visual acuity. Scratchy sensations can give way to difficulty focusing or eye fatigue. 

It is essential to address dry eye concerns quickly and speak to an optometrist if you haven’t been able to mitigate symptoms of dry eyes on your own.

We have all heard it at some point in our lives. We need to eat our carrots or risk losing our eyesight. Sure, a lot of that is just parents trying to get kids to eat vegetables, but there is a hint of truth to the statement. Carrots and other foods are packed with vitamins and nutrients that can help promote healthy vision.

The hormonal changes caused during pregnancy affect many aspects of your body. While most of these changes are temporary and return to normal after the pregnancy's conclusion, they can be pretty significant. It is essential to know what changes to expect, how to cope with the impacts, and when you might need to seek further medical advice.