Infant vision is a remarkable journey that unfolds from the moment a baby opens their eyes to the world. Although it may seem like newborns can barely see, the process of visual development is swift, dynamic, and intricate. Over the first two years of life, babies experience enormous changes in how they perceive, interpret, and interact with visual information. 

In today's digital age, video games have become an integral part of many children's lives. From educational apps to immersive virtual reality experiences, gaming provides entertainment, social connection, and even learning opportunities. However, as screen time increases, many parents are asking important questions about how gaming affects their children's vision and eye health.

The racing heart, the tightening chest, the overwhelming sense of unease - anxiety can strike at any moment, disrupting our daily lives and impacting our wellbeing. In today's fast-paced world, anxiety has become increasingly common, affecting millions of Americans each year. Whether you're experiencing work-related stress, social pressure, or general unease, having effective strategies to manage anxiety isn't just helpful – it's essential for maintaining your mental and physical health.

In today’s fast-paced world, maintaining optimal brain fitness is essential for overall well-being. Much like physical fitness, brain fitness involves engaging in activities and adopting habits that improve your cognitive health, enhance memory, and sharpen focus. 

At Asheville Vision and Wellness, we recognize the profound connection between mental and physical health, and we offer services designed to promote both. This comprehensive guide explores the many ways you can improve your brain fitness and highlights how our services, including BrainTap technology, can play a pivotal role in achieving your mental wellness goals.