In today's digital age, video games have become an integral part of many children's lives. From educational apps to immersive virtual reality experiences, gaming provides entertainment, social connection, and even learning opportunities. However, as screen time increases, many parents are asking important questions about how gaming affects their children's vision and eye health.

The racing heart, the tightening chest, the overwhelming sense of unease - anxiety can strike at any moment, disrupting our daily lives and impacting our wellbeing. In today's fast-paced world, anxiety has become increasingly common, affecting millions of Americans each year. Whether you're experiencing work-related stress, social pressure, or general unease, having effective strategies to manage anxiety isn't just helpful – it's essential for maintaining your mental and physical health.

In today’s fast-paced world, maintaining optimal brain fitness is essential for overall well-being. Much like physical fitness, brain fitness involves engaging in activities and adopting habits that improve your cognitive health, enhance memory, and sharpen focus. 

At Asheville Vision and Wellness, we recognize the profound connection between mental and physical health, and we offer services designed to promote both. This comprehensive guide explores the many ways you can improve your brain fitness and highlights how our services, including BrainTap technology, can play a pivotal role in achieving your mental wellness goals.

In today’s digital age, screens are an integral part of our daily lives. From working on laptops to scrolling through smartphones, our eyes are constantly engaged with digital devices. While this technology brings numerous benefits, it also introduces challenges to our eye health. One of the most common issues people face is digital eye strain (DES), also known as Computer Vision Syndrome (CVS).

At Asheville Vision and Wellness, we’re committed to educating our community about eye health and providing effective solutions. In this comprehensive guide, we’ll explore what digital eye strain is, its causes, symptoms, prevention tips, and how our services and products, including specialized eyeglasses, can help.